SHIFT towards a Sustainably Healthy, Intentional, Fit & Thriving life…

and get back to the YOU that you’re proud of.

The monthly membership that brings together the best of all three:

  • 💻 A course – You’ll get full access to The Sustainable Method, a step-by-step self-paced coaching course to help you break the all-or-nothing mindset and build long-term habits.

  • 🧠 A program – Every month, you’ll receive a brand new training and mobility plan, recipe packs, and habit-based challenges to help you stay consistent and strong — physically and mentally.

  • 💬 A community – You’ll be surrounded by like-minded women inside our private Telegram group, where we check in daily, celebrate wins, and support each other through the messy middle.

SHIFT isn’t just one thing. It’s your support system — designed to help you take action, stay accountable, and feel good in your body without starting over again.

Learn, Apply, Change, Sustain

〰️

Learn, Apply, Change, Sustain 〰️

INSIDE SHIFT,

Implement the LACS Principle where you Learn, Apply, Change and Sustain with Coach Aqilah, Founder of The Sustainable Method, to not just lose weight, but sustain it forever.

01.

Learn

Learn how to lose weight, what’s the best way to reach your goals and access a monthly guide to get your life in order to reach your goals.

02.

Apply

Apply the knowledge you’ve learned by building on your skills and habits through monthly workouts and challenges.

03.

Change

Track your results and metrics within the app, including your weight, measurements and performance in the gym and see yourself changing every day.

04.

Sustain

Sustain and stay accountable alongside a private community of women working towards similar goals.

We get it, you’ve probably tried so many things and you’re tired.

Maybe you’ve already given up right now.

There’s so much pressure around you like…

  • Overthinking and always trying to be the best that we can in order to keep up with society's pressure

  • Running around all day every day to just show up to all our responsibilities

  • Way of eating that is so NOT chicken and broccoli. Hand me the $4 Nasi Lemak, teh tarik and mala please.

  • Having no time because we are so busy, all the time.

  • Confusion because we're surrounded by SO MANY diet supplements and slimming products.

And at the same time, we are told to lose weight, be healthier and achieve a healthy BMI. It's crazy I know.

You might also be feeling guilty like this…

You look at yourself in the mirror and feel so disgusted by your body, beating yourself up for letting yourself go all this years. Thanks to your super busy lifestyle!

You go online and start searching for intermittent fasting because your best friend said it works. Before and after photos starts to pop up on your IG. You stick to the diet for two days and feel super proud of yourself.

And then your daughter fell sick so you didn’t have time to prepare food you’re supposed to, so you drive to the nearest fast food drive-thru and grabbed whatever you can, upsized. Then, you feel guilty, beat yourself up again, and forgot all about your plan before the cycle repeats again.

OF COURSE, YOU WANT TO LOSE WEIGHT AND LIVE A SUSTAINABLY HEALTHY LIFE

One that allows you to still enjoy life and food no matter how busy you are or how crazy your life is.

But… you don’t know what “balance” even looks like anymore.

But… you’re tired of starting over every Monday.

But… you’ve tried so many diets, nothing feels sustainable.

But… you’re constantly juggling work, family, and everything else.

But… you feel guilty whenever you eat something “off plan.”

But… you’re overwhelmed by all the conflicting advice out there.

But… you want to change, but you don’t know where to start.

But… you’re scared you’ll never feel truly confident in your body again.

I’ve tracked every calorie, obsessed over every bite, and still felt like I wasn’t doing enough.

I’ve told myself I’ll “start again on Monday”… only to feel like a failure by Friday.

I’ve eaten “clean” all day… and then binged in secret because I was just so tired and hungry.

I’ve been praised for shrinking… while silently burning out inside.

I’ve tried to follow the perfect plan — until I realised it was never designed for real life.

Not a busy life. Not a changing body. Not my life.

And that’s why I created SHIFT.

Not as another program with rules to follow — but as a space to unlearn, rebuild, and finally feel at peace with your body and your habits.

You don’t need to be perfect. You just need to keep shifting — one small step at a time.

I’VE BEEN THERE.

a Sustainably Healthy Life
has a few key features:

01

Consistency Over Perfection
You focus on showing up, not showing off. Progress is built through small, repeatable actions — not extremes.

02

Flexible Nutrition, Not Food Rules
You fuel your body with mostly nutritious foods but still enjoy your favourites — without guilt, shame, or “starting over.”

03

Movement That Fits Your Life
You move your body in ways that feel good — whether it’s a full workout, a 10-minute walk, or stretching before bed.

04

Strong Boundaries & Self-Awareness
You say no when you need to. You listen to your body. You protect your peace without apology.

05

A Regulated Nervous System
You prioritise rest, recovery, and emotional regulation — because a healthy body starts with a calm mind.

06

Supportive Environments & Relationships
You surround yourself with people, spaces, and habits that help you stay grounded, not drained.

“It’s not about doing everything perfectly — it’s about doing what matters, consistently, in a way that you can live with and live for.”

INTRODUCING

SHIFT Membership

For the first time ever - Aqilah Norazman, founder of The Sustainable Method, is lifting the lid on the exact roadmap that has allowed her to lose 20kg in eight months + bounce back from burnout and survival mode.

In SHIFT, you’ll get in depth coaching and mentoring from Aqilah, along with every single system she uses in her life to help her thrive and sustain her health so you can do the same.

When you join SHIFT, you’ll:

Learn The Sustainable Method straight from Aqilah - so you can lose weight, get stronger and live a Sustainably Healthy Life.

Receive live coaching from Aqilah and her team every single week with topics that covers nutrition, fitness and mindset.

Join a thriving, supportive community of like-minded women to connect with those who actually “gets it”.

And as bonuses, you’ll:

Access to The Sustainable Method Training app with new monthly strength, cardio and mobility training, complete with full HD demo videos, exercise explanation and a metric tracker.

Monthly challenges with action plans, checklists and rewards for staying consistent - your push to level yourself up.

HERE’S WHAT HAPPENS

when you join SHIFT:

You Unlock the Signature Course: The Sustainable Method

Start with our foundational course to help you break the all-or-nothing mindset, rebuild your habits, and learn how to lose weight and gain strength — sustainably. Each module is designed to meet you where you are and move you forward, with clarity and confidence.

You Join a Like-Minded Community

No more doing this alone. Inside our private group, you'll connect with women who get it — the busy schedules, the guilt, the desire to be healthy without restriction. Together, we share wins, struggles, recipes, and motivation.

You Get Set Up on TrueCoach

Your workouts, mobility, and progress tracking will be right at your fingertips. TrueCoach is where you'll access your personalised training program, check in with your coach, and stay accountable — all in one simple app.

Inside your training app:

A simple user-friendly experience

Your monthly training program is delivered through an app with HD exercise demonstrations and full descriptions with space for you to track your progress.

Your life, your workouts

Choose from 2, 3 or 4 days of workouts a week an each exercise include an at home and gym option. It’s your life, so you choose what is best for you.

Track and log your metrics

Keep track of your measurements and weight, along with your progress photos so you are always working towards your sustainable health.

A detailed explainer for each month

Don’t just follow a workout blindly. You’ll get a detailed explanation of the month’s workouts so you can understand why you’re doing what you’re doing.

Your Sustainably Healthy Life Starts Here

Here’s everything you’ll get when you join SHIFT:

VALUE
$200

THE SUSTAINABLE METHOD COURSE

Learn Aqilah’s exact method and walk through a step-by-step system that blends science-backed training, mindset work, and real-life tools to help you create a life you don’t want to escape from.

VALUE
$200

MONTHLY STRENGTH, CARDIO & MOBILITY WORKOUTS

Get a fresh new workout plan every month delivered through our app with detailed descriptions, HD video demonstrations and space to track your metrics and progress

VALUE
$400

PRIVATE COMMUNITY ACCESS

Your success really depends on who you surround yourself with. Our private community will be the place to go for connection and support through your journey.

VALUE
$800

WEEKLY LIVE CALLS

Access live calls from Aqilah and The Sustainable Method team so you get the accountability and feedback you need to stay motivated.

VALUE
$200

MONTHLY HABIT-BASED CHALLENGES

Push yourself to your limits with monthly habit-based challenges that’s going to level up your nutrition, fitness and mindset.

VALUE
$200

THE SHIFT MEMBERSHIP HUB

All the tools, resources and templates you need to build a strong, sustainable life — one habit, one meal, one workout at a time.

all for just SGD75 per month

(FOR A PROGRAM WORTH MORE THAN $3000+)

JOIN SHIFT TODAY:

TIER 2 MEMBERSHIP (NEXT 30 SIGN UPS)

SGD75/month

  • Learn Aqilah’s exact method and walk through a step-by-step system that blends science-backed training, mindset work, and real-life tools to help you create a life you don’t want to escape from.

  • Get a fresh new workout plan every month delivered through our app with detailed descriptions, HD video demonstrations and space to track your metrics and progress

  • Access live calls from Aqilah and her team so you get the accountability and feedback you need to stay motivated.

  • Push yourself to your limits with monthly habit-based challenges that’s going to level up your nutrition, fitness and mindset.

  • All the tools, resources and templates you need to build a strong, sustainable life — one habit, one meal, one workout at a time.

  • Your success really depends on who you surround yourself with. Our private community will be the place to go for connection and support through your journey.

TIER 3 MEMBERSHIP (REGULAR SIGN UPS)

SGD100/month

  • Learn Aqilah’s exact method and walk through a step-by-step system that blends science-backed training, mindset work, and real-life tools to help you create a life you don’t want to escape from.

  • Get a fresh new workout plan every month delivered through our app with detailed descriptions, HD video demonstrations and space to track your metrics and progress

  • Access live calls from Aqilah and her team so you get the accountability and feedback you need to stay motivated.

  • Push yourself to your limits with monthly habit-based challenges that’s going to level up your nutrition, fitness and mindset.

  • All the tools, resources and templates you need to build a strong, sustainable life — one habit, one meal, one workout at a time.

  • Your success really depends on who you surround yourself with. Our private community will be the place to go for connection and support through your journey.

FREQUENTLY ASKED QUESTIONS

  • If you’re tired of quick fixes, starting over, and feeling like nothing ever sticks — then yes, SHIFT is for you. It’s built for busy women who want to feel strong, confident, and in control without burning out. Whether you're just getting back into training or you've tried it all before, SHIFT meets you where you are.

  • Inside SHIFT, you’ll get:

    • Access to The Sustainable Method course (self-paced, bite-sized coaching modules)

    • A new strength and mobility program every month via the TrueCoach app

    • Weekly live calls with Aqilah and her team for accountability and support

    • Habit-based challenges to push you to the next level and stay motivated

    • An entire community doing this with you so you can be surrounded by positivity and love.

    You’re not just getting a program — you’re building a new way of living.

  • This isn’t just my method — it’s a framework that’s helped hundreds of women around the world transform their health without the extremes. It’s grounded in science, backed by behaviour change strategies, and shaped by over 14 years of real coaching experience. The women inside SHIFT are proof that sustainable change is possible.

  • You’re not broken. You’re just burnt out from all the noise. SHIFT is designed to quiet the chaos and help you reconnect with what works — without guilt, overwhelm, or pressure to be perfect. You’ll move at your pace, with support and structure that actually feels good.

  • Your training programs will include exercise variations that you can do in the gym or at home. If you’re training at home, we highly recommend you to have at least a pair of adjustable dumbbells and a yoga mat.

  • Perfect. SHIFT is beginner-friendly and the workouts are designed to guide you step-by-step. You’ll get video demonstrations, written cues, and coach support inside the TrueCoach app — no guesswork, no pressure.

  • You can start as soon as you join. Once you sign up, you’ll receive your onboarding email with instructions to access the course, set up your training app, and join the community. You’ll be fully supported from day one.

  • SHIFT is a monthly membership with no long-term lock-ins. You can cancel anytime, but we recommend giving yourself at least 3 months to truly see and feel the shifts take place.

  • SHIFT is a group-based membership, so you won’t receive 1-on-1 coaching — but you’ll still have access to Coach Aqilah through community check-ins, live calls and regular group prompts. If you're looking for deeper personalised support, 1-on-1 coaching spots open a few times a year.