We help women lose weight, build strength, and live a Sustainably Healthy Life — for good.
No more starting over.
No more “fixing” your body.
Just a sustainable way forward that finally feels like you.
Supporting women to break free from all-or-nothing thinking and build a body — and life — they can sustain.
In case you’re new here, let us introduce ourselves. We’re The Sustainable Method — a coaching company built for women who are tired of quick fixes and ready for real, lasting change.
We don’t do extreme diets, toxic workout culture, or one-size-fits-all plans.
Instead, we help you:
Lose weight without losing your mind
Build strength that carries into every part of your life
And feel at peace with your body — maybe for the first time ever
Our mission is simple… To help women shift from the all-or-nothing mindset to something that actually works — for your goals, your culture, your cravings, and your real life.
With expert coaching, science-backed training, and a supportive community, you’ll finally have the tools (and the headspace) to sustain your progress — not just start over again.
This isn’t about becoming a new person. It’s about coming home to yourself — stronger, steadier, and more confident than ever.
we've worked with and been featured on
we've worked with and been featured on
Meet The Sustainable Method Team
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Aqilah Norazman
FOUNDER
Aqilah is a Strength and Nutrition Coach and Personal Trainer.
With 14 years of experience in the fitness industry, coaching has always been her life's work.
She has spoken to hundreds and for clients like Facebook, Cisco Systems, Visa APAC, Zuellig Pharma and many more. Aqilah and her work has been featured in Channel News Asia, Berita Harian, Mediacorp Suria and Channel 8, Shape Magazine and many more.
Her favourite is Nutella bread and traveling to new places.
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Ummairah Aziz
CO-FOUNDER
Mairah - the brain of the company, always makes sure whatever her visionary partner’s (Aqilah) dreams are executed the best and most efficient way possible.
Focusing more on the business operations of the company which includes tech, administrative, corporate and product, you will only see her behind her two screens most of the time - racking her brain.
Mairah may look intimidating but she’s playful at heart. She once dreamt of becoming a dancer, a musician or even an x-games skater.
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Yasirah Othman
CLIENT SUCCESS COACH
Growing up in a very Malay-Indian household, which consisted of eating whatever I wanted or whatever my mother cooked, Yasirah started to educate herself about nutrition and make changes to her lifestyle.
As a Coach, she loves to educate and share her knowledge with people around her and she strives to show that it is possible to stay healthy despite being an Asian with the various and deep cultural food choices we have.
what we believe in…
WHY WE DO WHAT WE DO:
The Sustainable Method exists because women are told to shrink. To eat less, be less, want less. To chase weight loss at the cost of joy, culture, and mental peace.
We’re here to change that. We do what we do because sustainable health is more than a number on the scale — it’s how you feel in your body, your clothes, and your life.
We’re here to help women stop obsessing, start lifting, and finally build a version of health they can live with — and love.
👩💼 The Busy Professionals
You’ve got back-to-back meetings, late nights, and barely any time to breathe — let alone meal prep. We help you create routines that work with your schedule, not against it.
👩👧 The Givers Who Forgot Themselves
Whether you’re caring for family, community, or everyone else around you — we’ll help you reclaim time and energy for your own health without guilt.
💪 The All-or-Nothing Achievers
You go all in — until you crash. We’ll guide you to pace yourself, break the perfectionism loop, and learn to honour progress over extremes.
🌱 The Rebuilders
You’ve tried everything. You’re tired, skeptical, and scared this won’t work either. This space was made for you. We meet you with compassion, structure, and small steps that finally stick.
That’s why I created The Sustainable Method.
Not to help you shrink.
But to help you shift — into someone stronger, calmer, and more in control of your health (without burning out or giving up the food you love).
Here, we focus on what truly matters:
Strength that lasts
Nutrition that works in real life
A mindset that helps you stay consistent — even on messy days
MEET OUR FOUNDER:
Aqilah Norazman,
the original Sustainer
Hey love, I’m Aqilah.
If you’re reading this, maybe you’re tired.
Tired of tracking every bite.
Tired of chasing a “goal weight” that keeps moving.
Tired of feeling like no matter how hard you try, it’s never enough.
I know that feeling — because I’ve lived it, and I’ve coached hundreds of women through it.
If you’ve tried everything and nothing seems to stick, you’re not broken.
You just haven’t been given a system built for your life — your culture, your cravings, your chaos.
That’s where SHIFT comes in.
It’s our monthly membership and your first step into sustainable change — with training, tools, and a community that gets it.
So if you're ready to try a different kind of journey — one that actually feels like you?
👉 Come join us. We’re ready when you are.
