The Sustainable Method
📉 Sustainable Weight Loss: Achieve lasting results without fad diets or extreme restrictions by adopting science-backed, sustainable habits.
🙌🏽 Personalized Coaching: Tailored guidance to fit your lifestyle, ensuring weight loss that aligns with your individual goals and challenges.
đź“š Empowering Education: Learn how to create a healthier, balanced life with tools and knowledge you can sustain for years to come.
Real Results, Real People
Kelly’s course helped me to grow my email list from 500 to over 10,000 subscribers—all within 3 months!
Jane, Food blogger
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Become The Sustainable Method Graduate
From your very first Discovery Call, everything works around you. We don’t believe in a one-sized fits all plan so we’ll work with you to find what works, for YOU.
Book a Discovery Call
Our one-on-one coaching is fully tailored to you. During a no-obligation consultation call, we’ll take the time to understand your unique health goals, personal history, and the type of support you need. Together, we’ll outline your customized path to success and walk you through how the program works!
Your TSM Partner Coach
During your consultation call, we’ll learn about your unique challenges and needs, allowing us to pair you with the perfect one-on-one coach to help you reach your goals.
All of our The Sustainable Method coaches are highly certified in behavior change, personal training, and nutrition, with additional specializations in areas such as menopause, diabetes, and postnatal care.
Your Journey to Graduation
With the support and guidance of your coach, you’ll lose 5-10 pounds (2-5kg) per month while progressing through your personalized, curriculum-based roadmap. Along the way, you’ll develop the skills, habits, and knowledge needed to achieve your goals and become a Sustainable Method Graduate.
You’ll collaborate daily—exchanging voice messages, reviewing your food diary, discussing your workouts, and navigating life’s challenges together.
Your coach will be your biggest cheerleader, trusted advisor, and confidante as you watch the scale drop and your confidence, excitement, and self-belief grow.
The Sustainable Method Graduate
You’ll lose 12-24kg+ in just 6 months, but the real transformation happens in keeping the weight off. You’ll graduate with sustainable habits, a new mindset, and a deeper understanding of your body—empowering you to maintain your results for life. This is what sets The Sustainable Method apart from the rest. It’s not a short-term quick fix—it’s a permanent lifestyle shift.
I started using Kelly’s email marketing technique and it helped me to make $5,000 more a month without any extra work!
Rob, copywriter
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